1
Answer four questions
Your goal, your experience and how many days a week you can train. That's all we need.
grovısTHU · OCT 8
Full Body A
TIME47:32
KG4,480
SETS14
Your personal gym coach
Walk into the gym knowing exactly what to do.
Grovis plans every set, rep and rest for you, shows you how each exercise is done, and raises your weights as you get stronger. Built for people who are new to the gym.
You're on the list. We'll email you before launch.
iPhone and Android
Programs for women and men
Free first week
How it works
From your first answer to your first workout in two minutes.
2
Get your plan
Grovis picks the right program for you, from a simple two-day plan to a four-day split.
3
Follow it set by set
The app shows the exercise, counts your rest and adds weight when you're ready for it.
Liftprint
Every workout leaves a print.
Each bar is one set. The taller it is, the more you moved. Your new records glow green. No two workouts look the same, and every one drops straight onto your gym photo, ready for your story.
One set
New personal record
On your photoDark cardLight card
TIME47:32
VOLUME4,480kg
SETS14
grovıs
Programs
A plan for where you are now, and the next one after it.
Essentials
Upper body one day, lower body and abs the next.
First Steps
Machines first, so you feel confident from day one.
Foundation
Master the big lifts with free weights.
Upper / Lower
Four focused sessions a week to build real strength.
Glute & Tone
Lower-body focus with one full upper-body day.
FOR WOMENComing soon to iPhone and Android
Be first in line.
The first 100 people on the list get their first month of Grovis Premium for $1 when we launch, then $9.99 a month. Cancel anytime.
You're on the list. We'll email you before launch.